Gypsy Soul Catering & Personal Chef Services

Personal Chef Services and Meal Prep

Giving you more time to enjoy your life. Small and larger plans available.

How it works:

  • Meal Planning
  • Grocery Shopping
  • Meal Prep
  • Food Storage
  • Clean-Up

1. We begin by you submitting an online CLIENT ASSESMENT, which provides me with your individual dietary needs and what preferences you and your family may have. This takes about 5-10 minutes.

2. After receiving your CLIENT ASSESMENT, I will then schedule a In-Home FREE appointment to review your assessment, walking through your kitchen area and equipment. This is done prior to your first Cook Day.

3. After your cook day is scheduled. I will provide you with a custom meal plan for final approval. I try to take into consideration food inventory you already have on hand and create a grocery list. Menus are sent at least 2 days prior to cooked day.

3. On your scheduled cook day, I purchase all fresh ingredients and come to your home to prepare the meals in your kitchen.

4. The meals are then packaged into proper food storage containers with reheat instructions. They are then placed in your refrigerator or freezer to be warmed up when it's convenient for you.

5. You are then provided a copy of food receipt and invoice for services which is sent via email. Service costs are due at the end of the cook day and Payable online via emailed invoice.

No stress of planning, shopping, cooking and no clean-up! I leave your home just like I found it but smelling delicious. You come home to the aroma of a freshly prepared meal knowing exactly what's for dinner! Leaving you more time to do what you love and time to spend with your loved ones. 

Submit a Client Assessment Form to get started on Personal Chef Services.

Client Assessment Form:


Service Plans include shopping, meal prep & clean up. Starting at $125 (*excludes cost of food). Entrees are one protein, one side each. Each portion is a generous portion enough to feed an adult and/or two children.


Plan 5x2 5 entrees X 2 portions = 10 meals - $200

Plan 4x2 4 entrees X 2 portions = 8 meals - $175

Plan 3x2 3 entrees X 2 portions = 6 meals - $150

Plan 2x2 2 entrees X 2 portions = 4 meals - $125 

*Cost of Food averages $50-$100 for Weekly Plans

Family-Style Larger Meal Plans (PACKAGED IN 10X13 FOIL PANS)

Plan 5x4 5 entrees X 4 portions = 20 meals - $225

Plan 4x4 4 entrees X 4 portions = 16 meals - $200

Plan 3x4 3 entrees X 4 portions = 12 meals - $175

Plan 2x4 2 entrees X 4 portions = 8 meals - $150

*Cost of Food averages $100-$200 for Bi-Weekly & Monthly Plans

Want additional information? Every client is unique and so are our custom menus. Let us know what your special dietary likes and needs are by submitting a client assessment

Personal Chef & Meal Pep Menu

Chicken Entrees

Creamy Tuscan Garlic Chicken

Chicken Cordon Bleu

Chicken Parmesan

Chicken Piccata

Chicken Mushroom Alfredo

Honey Mustard Chicken

Thai Chicken

Smoked Paprika Chicken

Sauteed Chicken

Salt-N-Pepa Chicken

Roasted Tomato Chicken

Chicken Tikka Masala

Indian Butter Chicken

Spinach and Ricotta Stuffed Chicken

Chicken Avocado Casserole

Pesto Chicken Kabobs

Chicken Pesto Roulade

Creamy Chicken Tarragon

Chicken Carbonara

Chicken Quesadillas

Beef Entrees (may substitute with ground turkey)

Beef Roast

Bangers & Mash

Salisbury Steak & Mushroom Gravy

Sirloin with lemon butter sauce

Sarmale – Romanian Cabbage Rolls

Beef Stroganoff and Spaghetti Squash

Shepard’s Pie

Mexican Beef Roast

Mexican Beef Stew

Philly Cheese Steak Casserole

Italian Stuffed Peppers

Three Cheese Lasagna

Zucchini Lasagna

Swedish Meatballs

Mexican Meatloaf

Mexican Meatballs

Pizza Meatballs

Pizza Meatloaf

Zucchini Pizza Boats

Tomato Basil Spaghetti Squash

Cheeseburger Casserole

Steak Quesadillas

Vegetarian Entrees

Eggplant Parmesan

Vegetable Curry

Vegetarian Lasagna

Roasted Tomato & Garlic, Parmesan Zoodles

Southwest Chili

Mexican Refried Beans

Indian Bean Curry

Seafood Entrees

Herb Butter Scallops

Scallops Carbonara

Shrimp Cobb Salad

Salmon Curry

Cheesy Garlic Salmon

Roasted Salmon with Avocado

Lemon Garlic Tilapia

Tilapia Fish Tacos

Butternut Squash Crab Cakes

Salmon Cakes

Buttered Cod with Lemon Garlic Sauce

Shrimp Scampi with Zoodles

Pork Entrees

Smothered Pork Chops

Pork & Succotash

Roasted Pork Loin with mustard sauce

Eggroll in a Bowl

Buttered Cod with Lemon Garlic Sauce

Pulled Pork BBQ

Sausage & Cabbage Skillet

Pork Medallions with Mushroom Sauce

Lamb Entrees

Lamb & Spinach Curry

Lamb Balls with Roasted Tomato and Garlic Sauce

Rosemary & Garlic Lamp Chops

Marinated Greek Lamb

Lamb Kabobs


Green Bean with Lemon Garlic Sauce

Mashed Parsnips

Roasted Parsnips & Carrots

Garlic Parmesan Green Beans

Broccoli with garlic butter

Creamy Garlic Asparagus

Creamy Garlic Mushrooms

Asparagus with walnuts

Rustic Roasted Brussel Sprouts and bacon

Creamed Spinach

Cheesy Cauliflower Mash

Loaded Cauliflower – (Mock and Cheese)

Macaroni & Cheese

Sautéed Zucchini and Garlic

Pesto Zucchini Noodles

Riced Cauliflower – Southwest/Mexican Style

Riced Cauliflower – Asian Inspired

Riced Cauliflower – Indian Inspired

Rosemary roasted radishes

Sautéed Cabbage with bacon

Parmesan Roasted Cauliflower

Cheese Polenta

Mashed Potatoes

Red Potatoes with Rosemary


Chicken Noodle Soup

Pork and Cabbage Soup

Philly Cheesesteak Soup

Caldillo Mexican Beef Stew

Butternut and Cauliflower Soup

Beef Bourguignon

Mexican Taco Soup

Chicken Fajita Soup

Cauliflower Cheddar Soup

Bacon Broccoli Soup

Bacon Cheeseburger Soup

Italian Meatball Soup (Italian Wedding)

Artichoke Crab Bisque


Pizza Salad

BLT Salad

Cobb Salad

Surf & Turf Salad

Salmon Salad stuffed Lettuce Wraps

Chicken Fajita Salad

Shrimp and avocado Salad

Bacon Cheeseburger Salad

Avocado Egg Salad Lettuce Wraps

Creamy cucumber salad with dill

Wedge Salad

Thai Chicken Salad

Tilapia Taco Salad

Beef or Turkey Taco Salad


Huevos Rancheros

Breakfast Casserole

Breakfast Quesadillas

Bacon Artichoke Smoked Ham Cups

Spinach Quiche Smoked Ham Cups

Roasted Tomato & Mushroom Frittata

Portabella Mushroom & Feta Frittata

Southwest Stuffed Breakfast Peppers

Cream Cheese Pancakes


Dragon Fingers – Crab stuffed Jalapenos

Salmon Lemon Crème Stuffed Cucumbers

Smoked Salmon Fat Bombs

Salmon Stuffed Mushrooms

Southwest Stuffed Jalapeno Fat Bombs

Buffalo Chicken Stuffed Mushrooms

Buffalo Chicken Stuffed Celery Sticks

Walnut Herb-Crusted Goat Cheese Balls

Bacon & Cheese Deviled Eggs

Bacon & Guacamole Deviled Eggs

Sausage & Cream Cheese Fat Bombs

Italian Sub Pin Wheels

Caprese Fat Bombs

Pizza Zucchini Bites